Shauna has been working with people who are rehabilitating from injury or illness for over 20 years. In 2017, after suffering complications related to pneumonia, she was placed in a medically ...
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I must say while I’m feeling excited to write this, I’m also nervous about exposing myself and my ideas to all of the web (hi mom, look at me, I’m a blog author!). But there is no better time ...
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2016 has been a challenging year. Many people have struggled personally and politically there have been some surprises. When I talk with people, many state that they are fearful of what may be ...
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For most of my life I have heard the words… “You just need to believe in yourself!” It didn’t seem to matter who uttered these words, whether it was a sport psychologist, a teacher, a co-worker, ...
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I was introduced to the idea of positivity about two years ago when, after a series of serendipitous events, I ended up at the second Canadian Conference on Positive Psychology. I was really ...
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